Recipe: Jamaican Jerk Chicken with Pineapple Rice

Jamiacan Jerk Chicken with Pineapple Rice

  • Servings: 2
  • Difficulty: easy
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Ingredients (can be easily doubled)

Marinade

  • 2 tsp Jamaican Jerk Seasoning (you can make your own using this recipe
  • Red chilli – finely chopped (optional)
  • 2 tbsp dark soy Sauce (or any other soy if you don’t have dark)
  • 1 tbsp brown sugar
  • 2 chicken breasts, diced

Rice & Sauce

  • 150g brown rice (you can use white if preferred)
  • 1 Red Pepper – cut into small chunks
  • Small tin of pineapple chunks or rings – drained
  • 2 spring onions
  • Sweetcorn
  • 2 tbsp dark soy Sauce
  • 1 tsp Jerk Seasoning
  • tsp brown sugar
  • Red chilli – finely chopped
Macros Calories Carbs Fat Protein
Per serving, based on 2 servings 479 69 5 35

The night before or the morning of, you need to marinade the chicken. Put all of the marinade ingredients together & give it a good mix before adding in the chicken. Once the chicken is mixed with the sauce, put it in the fridge until you are ready to cook it. Tip: to really ensure the chicken is covered, I put my chicken in a tupperware tub & give the tub a good shake (or a shoogle as I call it) before putting in the fridge.

Marinading Jerk Chicken

For the rice, cook it as per the directions on the packet. You could also use some pre cooked rice like Uncle Ben’s for this to save time. While the rice is cooking, in a small pan, put in the soy sauce, brown sugar & jerk seasoning & bring to the boil. Take off the heat & put aside for later.

Jerk Sauce

Put the pepper & chilli into a frying pan & sautee for around 4 minutes. Next, add in the pineapple & cook until it starts to look slightly charred (brown around the edges).

Veg Prepped

Whilst the pineapple is cooking, heat a griddle or frying pan & add the chicken once hot. Using the sauce you created, baste the uncooked side of the chicken that you can see & turn after 2 minutes. Continue this basting & turning for another 2 times until the chicken is cooked through & you have a nice brown, charred look to the chicken.

Jerk Chicken

To your vegetables, add the spring onions & sweetcorn & cook for a minute before adding the rice & mixing it altogether.

Jerk Chicken with Pineapple Rice

Place the chicken on top of the rice & enjoy! We accompanied this with some salsa to add another kick to the dish.

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Recipe: Bombay Potatoes

Bombay Potatoes

  • Servings: 2
  • Difficulty: easy
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Ingredients (can be easily doubled)

  • 3 medium potatoes, peeled & cut up into small cubes
  • 1 tbsp oil
  • 1 tsp chilli powder
  • 1/2 tsp turmeric
  • 2 tsp Panch Phoron

Heat the oil in the pan & add the potatoes. Let them cook until they are starting to brown then turn them over.

Two minutes after turning the potatoes, add in the chilli powder & turmeric & ensure all potatoes are coated. Allow to cook for another 2 minutes.

Sprinkle the Panch Phor0n over the potatoes & stir well. Allow to cook until the potatoes for another minute & serve immediately.

Bombay Potatoes

Recipe: Turkey Meatballs with Tomato Chipolte Sauce

I will apologise in advance for:

  1. The lack of posts as I have broken my elbow so have had to learn to type one handed, which is not very productive!
  2. Spelling errors (see above)
  3. The quality of the photos are not great as I took them on my phone, one handed. Lesson learnt & the camera will be brought out for all future pictures!

Turkey Meatballs with Tomato Chipolte Sauce

  • Servings: 3-4
  • Difficulty: easy
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Ingredients

  • 500g Turkey Mince
  • Breadcrumbs of 2 slices of bread
  • 2 red onions
  • 1 thinly sliced Orange or Yellow Pepper
  • Small bunch of coriander
  • 2 garlic cloves (crushed)
  • Small packet of passata (400ml / 500g)
  • Chipoltes in adobo (you can buy from delis) or store bought chipolte paste
Macros Calories Carbs Fat Protein
Per serving, based on 4 servings 315 12 17 28

 

First up is assembling the meatballs. To do this, you need to finely chop the top part of the coriander, leaving the bulk of the stems aside. I used my food processor for this but you can easily use a knife. In terms of how fine, it’s a personal thing as I don’t mind the leaves not being too fine which is how I left them. You will also need to finely chop 1/4 of an onion but I would recommend making this as fine as you can.

Throw together the coriander, onion. turkey mince, breadcrumbs & egg into a large bowl. Using your hands mush together so that it’s all combined.

BowlMix it up

Once combined, it’s time to roll! Depending on how big you want your meatballs & how many mouths you are feeding, roll the meatballs into even sized balls. The recipe can generate about 16 meatballs, although as you can see on the picture, ours were on the large size!

Meatvalls

Using either a little oil or oil spray, brown the meatballs in a frying pan. Set aside once browned.

browned meatballs

Put the meatballs aside, finely chop the coriander stalks & finely slice the red onions. Cook these along with the garlic & peppers for 5 minutes.

Sauce

The next part depends on whether you are using paste or chipoltes and your spice preference. If you’re not a big fan of heat, add a tablespoon of paste or the adobo sauce. If, like us, you like heat, add more. We used chipoltes in adobo & whizzed up 2 of them, along with some sauce to use. Add this along with the passata to the pot.

Sauce

Add in 100ml of water to the sauce & simmer for 10 minutes.

Throw in the meatballs (not literally or they will break) & make sure they are coated in the sauce. Leave to cook for 5 minutes.

Meatballs

You can serve the meatballs with spaghetti, rice or since they are so full of flavour, you can eat them on their own!

Meatballs